Heart disease is among the nation’s deadliest killers acquiring the lives of pretty much one million Americans annually. Each of us incorporates a different susceptibility to heart problems. Your fitness level and whatever you eat plays a key role. Approximately 64 million Americans have heart problems, and here’s the shocker; as many as 40 percent of the people who suffer a heart attack don''t have a symptoms. A heart attack may occur due to heart disease but not invariably and although it is the leading cause of death it can be prevented. Women usually have a lesser number of heart attacks than males but after menopause women catch up to men in the quantity of heart attacks experienced.
So, what are the factors that lead to heart disease?
The normally recognized risk factors are:
3 High numbers of LDL cholesterol (bad cholesterol)
4 Low numbers of HDL cholesterol (good cholesterol)
5 High Blood-pressure.
8 Destructive way of amino acid called homocysteine
The heart is the most crucial organ to sustain life and keep it ticking efficiently, our priority should be to avoid its deterioration. The simplest Mantra for prevention of heart disease is; eat well, exercise and adopt a normal lifestyle. This has been said countless times before and the fact remains that those who do keep going with the advice try a much healthier and lengthier life.
NOTE: Always check with your personal doctor first before changing or implementing any type of a diet or exercise routine especially if you''re taking prescription or over the counter medicines.
Some factors to take into account when adopting a healthier lifestyle include but is not limited to: (also consult your physician)
1 Lessen dietary fat and cholesterol
3 Check your blood stress regularly
3 Don’t smoke (fortunately there are a variety of resources available for those wanting to quit).
4 Learn to meditate, this will lessen stress.
5 Exercise - Being sedentary is among the biggest risk factors intended for heart attacks.
6 Control your weight - If you''re too heavy
7 Control your diabetes
Symptoms of a heart attack
NOTE: These symptoms may or would possibly not indicate a heart episode. In any case medical help need to be sought immediately because some heart attacks are classified as the ’silent type’.
The American Heart Association lists these individuals as:
-Uncomfortable pressure, fullness or squeezing and excruciating pain from the chest.
-Pain spreading in order to shoulder, neck, and biceps and triceps. Specifically left sided guitar neck and arm pain.
-Light headedness, fainting.
-Shortness of breath with little exercise.
The first hour can be quite critical. So, don’t hang around thinking its gas or perhaps flatulence. Act immediately and call 911 don’t hang around calling your doctor, he’ll most likely ask you to call 911 anyway. Cardiovascular disease can be easily prevented it''s simply a matter of implementing a new healthier lifestyle.