Healthy lifestyle with Laughter

Healthy lifestyle with Laughter

Healthy lifestyle with Laughter

Healthy lifestyle with Laughter

Healthy lifestyle with Laughter

Healthy lifestyle with LaughterHealthy lifestyle with Laughter

Everyone would have laughed a few times each day. Listening to jokes, watching comedies or reading jokes make us laugh easily.

Laughter was not just happy feelings, but also makes the body become healthier. Here are some of the benefits of laughter that you can feel for your health.

1. Laughter helps boost the immune system by increasing the number of antibody-producing T cells These cells help the body fight viruses and tumors.

2. Laughter helps people with hypertension because it can lower blood pressure. Laughter also reduces the levels of hormones that block kartisol healing process and also help stabilize blood sugar levels.

3. Laughter stimulates changes in brain chemicals that help hold the body against the cumulative effects of stress.

4. Laughter helps burn calories. According to studies, laughter 10-15 minutes every day can burn calories by 40 calories. Laughter also increases heart rate and speed up the metabolism that affect our weight.

5. Laughter stimulates the brain to produce endorphins, which helps raise a person’s mood and create feelings of happiness.

6. Laughter helps reduce inflammation throughout the body, so good for your heart, brain and blood circulation

7. Laugh to ‘massage’ for internal organs because of its effect is similar to exercise.

8. Laughter also gives a light workout for the heart, lungs, diagfragma and even the abdominal muscles.

9. Laughter helps release tension in the muscles of the face, neck, shoulders and stomach, in which all body parts are often under stress due to daily routine.

10. Laughter is contagious. People who laugh or make jokes would be funny to invite laughter to boost morale and create positive energy for people around him.

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laughter, здоровый образ жизни