Fitness Without Exercise
By Carlos Alberto Rivas, MS, CSCS
Too often individuals will read an article or magazine and implement a printed workout into his/her routine without asking the most vital question, is the routine appropriate for me? Identifying the appropriate exercise program design is extremely challenging even for the experts, much less the general public. As an exercise physiologist and a personal trainer, I always systematically outline the needs of the clients and educate them on their readiness to exercise.
Following are simple tools you can use to set up a successful training program before you undertake too much exercise:
The bottom line:
People need to improve the guidelines listed above in order to become successful at being fit. Try these simple yet challenging guidelines first before you start any type of exercise program and you will improve your chances of being fit. Best of luck!
Carlos Alberto Rivas, MS, CSCS is the Fitness/ Personal Training Director of the Baptist East/MilestoneWellness Center. Carlos has a Masters Degree in Exercise Physiology and has over 10,000 hours of Personal Training Experience. Carlos is also a member of the Kentuckiana HealthFitness Magazines Editorial Advisory Board. Carlos can be reached by phone at 502-896-3900 ext.142.
|Copyright© 2004-2006 Kentuckiana HealthFitness Magazine. All Rights Reserved. |
No unauthorized duplication of any articles, graphics or other content without express written permission from KHF.
Site produced and maintained by interon design, inc.