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Blending Eye Exercises and Proper Vitamins to Improve VisionPublished April 13, 2013 By ari hidayat
Truly, without knowledge you cannot take control of your own life. Imagine someone who does not know about eye exercises and how they can help to improve vision. Such people will continue suffering yet there are many natural methods which can be adapted to improve their vision. Well, this article is dedicated to people who have been suffering from common eye problems which have sentenced them to a life of using glasses or contacts.
The secret to attaining perfect eyesight is utilizing eye care vitamins and eye exercises. Exercising your eyes is a very simple activity that will not cost you so much time and effort. You can witness huge improvements in your vision within just 30 days of carrying out these eye exercises. However, which exercises are we talking about here?
Well, the kind of exercise you engage in will be dependent on what you are trying to correct. For instance, you can perform an eye exercise to help you deal with myopia, which is a condition whereby you are unable to maintain full focus on distant objects as a result of getting used to focusing on closely placed objects. To correct this, one should try to focus on a building in a far off distance. You can alternate your focus by also looking at close objects but do this one at a time. In the first attempt, you might feel like you are putting too much strain on your eyes but as you do it regularly, you will see how effective this eye exercise can be.
Remember that proper blood flow to your eyes and head is also important if you want to maintain an accurate vision. You can improve vision naturally through proper blood circulation by nodding your head while focusing on the ceiling and then your toes repetitively. This exercise engages the neck and is very important in providing proper blood circulation to your eyes and head.
The other exercise you can also carry out involves moving your eyeballs from the right to the left and then changing directions by rotating the eyeballs from up to down. You can then go ahead and make clockwise and anticlockwise motions with your eyeballs. You should do all these exercise without moving your neck.
Other than performing these exercises, you can also improve vision by eating a healthy diet. There are many vitamins that can be taken to improve eye health such as Vitamin C which is found in vegetables like cabbage and parsley. Other nutrients like omega 3, fatty acids, zinc and chromium are also very effective when it comes to improving vision.
It is also important to consider a healthy lifestyle in general. Get enough sleep so that you do not strain the muscles on your eyes. Avoid staring for long hours on the computer and reduce the light so that you do not strain your eyes as well. To conclude, you should live a proper lifestyle, increase the level of essential vitamins in your diet and practice eye exercises to improve eye vision.
Posted in Eyes Vision Tagged accurate vision, blood circulation, care vitamins, changing directions, common eye problems, eye exercise, eye exercises, perfect eyesight, proper blood flow, proper vitamins
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